I’m back to continue my last post, Caffeinated Beverages: To Drink or not to Drink? Last time I talked about the effects caffeine has on our bodies, the pros and the cons, and the recommended amount of caffeine.

I don’t want to sound like a hypocrite, I do depend on caffeine to get through my day, but I am trying to slowly wean myself off of it. I have found that the following provide me with the energy that I need:

• Exercise- Most physicians suggest exercising at least 30 minutes a day, five days a week. I know it sounds hard, but that is only 2 ½ hours a week you are wasting. People who exercise live longer and feel better because they are in better shape.
• Get more sleep-  I know that for some of us who have hectic lifestyles it may be hard to get the recommended amount of sleep, but a good night’s rest is about 7 to 8 hours of sleep a night. Depending on age, these hours may vary; ask your doctor what is best for your age group.
• Vitamins- Depending on your age and gender, the types of vitamins we need to take differs. However, some supplements such as Ginkgo Biloba and Ginseng can create the same effect on the body as caffeine, such as a boost in mood and concentration.
• Healthy diet- You remember the food guide pyramid? Having a balanced diet will improve how you feel, which will improve your performance all together.

 Remember, caffeine is good in moderation, but if you are depending on it too much to get through your day, you may want to listen to your body and find other alternatives to energy and mood boosting.

Photo credits: http://www.salica.es/en/alimentos.asp and Headacheadvisor.com