<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Jogging 101: Jogging for Beginners…</title>
	<atom:link href="http://www.beautychatblog.com/2008/10/jogging-101-jogging-for-beginners%e2%80%a6/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.beautychatblog.com/2008/10/jogging-101-jogging-for-beginners%e2%80%a6/</link>
	<description>iEnhance.com and PlasticSurgery.com Editor, Elana Pruitt, presents a one-stop blog for all of your beauty desires: cosmetic and plastic surgery, personal stories, skincare, fashion, celebrities, and more of what makes you heart go pitter-patter.</description>
	<lastBuildDate>Wed, 17 Mar 2010 17:35:02 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Heather</title>
		<link>http://www.beautychatblog.com/2008/10/jogging-101-jogging-for-beginners%e2%80%a6/comment-page-1/#comment-141436</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Fri, 12 Jun 2009 00:43:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.beautychatblog.com/?p=1728#comment-141436</guid>
		<description>I am just starting to jog and I&#039;ve been doing the walk run method. I&#039;ll just keep at it. I know this will help get that extra weight off. I was never a runner but last year I was doing good. I ran a mile in 20 min. i know that&#039;s probably slow but it was a big accomplish for me.</description>
		<content:encoded><![CDATA[<p>I am just starting to jog and I&#8217;ve been doing the walk run method. I&#8217;ll just keep at it. I know this will help get that extra weight off. I was never a runner but last year I was doing good. I ran a mile in 20 min. i know that&#8217;s probably slow but it was a big accomplish for me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tatiana</title>
		<link>http://www.beautychatblog.com/2008/10/jogging-101-jogging-for-beginners%e2%80%a6/comment-page-1/#comment-30311</link>
		<dc:creator>Tatiana</dc:creator>
		<pubDate>Fri, 14 Nov 2008 03:42:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.beautychatblog.com/?p=1728#comment-30311</guid>
		<description>This really is good advice. I used to be 400m runner in high school (only a year ago), but already I have let myself go. I want to get back into my routine.</description>
		<content:encoded><![CDATA[<p>This really is good advice. I used to be 400m runner in high school (only a year ago), but already I have let myself go. I want to get back into my routine.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MY Fashion Frenzy</title>
		<link>http://www.beautychatblog.com/2008/10/jogging-101-jogging-for-beginners%e2%80%a6/comment-page-1/#comment-20989</link>
		<dc:creator>MY Fashion Frenzy</dc:creator>
		<pubDate>Tue, 14 Oct 2008 00:51:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.beautychatblog.com/?p=1728#comment-20989</guid>
		<description>Great information. Thanks for sharing. 
xoxo</description>
		<content:encoded><![CDATA[<p>Great information. Thanks for sharing.<br />
xoxo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara</title>
		<link>http://www.beautychatblog.com/2008/10/jogging-101-jogging-for-beginners%e2%80%a6/comment-page-1/#comment-20330</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Thu, 09 Oct 2008 15:26:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.beautychatblog.com/?p=1728#comment-20330</guid>
		<description>Well, I wish you the best of luck Jennifer. :) Keep at it everyday. When you are training for a marathon my friend who ran the L.A. Marathon said to train on time and not distance. Increase the amount of time as you continue training and don&#039;t worry so much about how far you ran. It should be easier to motivate yourself. I hope that advice helps.</description>
		<content:encoded><![CDATA[<p>Well, I wish you the best of luck Jennifer. <img src='http://www.beautychatblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Keep at it everyday. When you are training for a marathon my friend who ran the L.A. Marathon said to train on time and not distance. Increase the amount of time as you continue training and don&#8217;t worry so much about how far you ran. It should be easier to motivate yourself. I hope that advice helps.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer</title>
		<link>http://www.beautychatblog.com/2008/10/jogging-101-jogging-for-beginners%e2%80%a6/comment-page-1/#comment-20141</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 08 Oct 2008 18:12:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.beautychatblog.com/?p=1728#comment-20141</guid>
		<description>That is great advice Sara. I&#039;m getting ready to train for the Surf City marathon in February and I think I will have to use this technique.</description>
		<content:encoded><![CDATA[<p>That is great advice Sara. I&#8217;m getting ready to train for the Surf City marathon in February and I think I will have to use this technique.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
