6 Tips Any Woman Struggling With Hair Loss Should Know
When you think of hair loss, you likely think of men who are struggling with thinning hair.
However, statistics show, by the age of 40, an estimated 40% of women will experience hair loss. By the age of 60, approximately 80% of women will be dealing with hair loss. These statistics don’t include hair thinning or loss caused by stress, poor nutrition, medical conditions, hairstyles, treatments, and more.
Fortunately, by following a few hair loss tips and making a few healthy lifestyle changes, you can reduce your risk of losing your hair. If you are struggling with hair loss and aren’t sure how to handle it, here are a few tips to get you started.
- Evaluate Your Styling Methods
A great hair loss prevention tip is to evaluate your styling methods. Some hair loss can be caused by harsh treatments, chemical-laden styling products, and hairstyles that cause trauma to your hair follicles. If you are styling your hair in any of these ways, consider switching to a style that promotes healthy hair.
- Take Care of Your Scalp
Part of any effective female hair loss prevention plan is taking care of your scalp. Your hair needs a healthy environment to grow in, making a healthy scalp essential. Make sure you are washing, exfoliating, massaging, and moisturizing your scalp regularly.
- Boost Your Nutrition
One of the best female hair loss tips is to make sure you are following a healthy diet. The food you eat can result in beautiful and healthy hair or thin, dry, and lifeless hair. Consider adding foods like eggs, fatty fish, berries, nuts and seeds, and more, to your diet.
- Try a Natural Remedy
A helpful tip for coping with hair loss for women is to try natural remedies. Aloe vera, coconut oil, fish oil, and scalp massages are said to help your hair grow long and healthy. If you are struggling with hair loss, natural remedies may help.
- Visit a Trichologist
A trichologist is a doctor who specializes in helping those who are struggling with hair loss. By visiting a trichologist, you can have a specialist analyze your scalp and determine if you have an underlying medical condition for your hair loss. If you are noticing unusual hair loss, schedule an appointment today.
- Consider Micropigmentation
If you are not seeing results from lifestyle changes, consider female scalp micropigmentation. This is a procedure that involves applying small tattoos on the scalp to give the illusion of thick and healthy hair. Micropigmentation is ideal for those who have bald spots or patches and do not have any hope of regrowing the hair in those areas.
These Are the Hair Loss Tips to Know
By using these hair loss tips, you can reduce your risks of thinning hair and encourage new growth.
Start by evaluating your styling methods and taking care of your scalp. You should also boost your nutrition, try a natural remedy, and visit a trichologist. If you are not seeing results, consider a helpful treatment like micropigmentation.
Follow these tips and you’ll be well on your way to growing thick and healthy hair.
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