How To Make Your Nails Long And Healthy?

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After using gel or acrylic nail extensions and nail polishes, women need to indulge in rigorous buffering sessions. And as a result of these sessions, their nails turn out to be dry and brittle. As nails lose their moisture and natural texture, it starts to break and split in two. This type of damage can cause a significant amount of growth retardation over time. But you can have some tips on how to make your nails grow faster and make them healthy-looking.

Stop Biting Your Nails

You should refrain from biting your nails. It will not only slow their growth but also can severely damage them. And biting your nails can cause them to get infected. Infections can hurt your nail-bed and also its matrix significantly. You can follow some tips given by Overlay Nails.

Stop Them from Breaking

To grow your nails faster you also need to keep it safe from breaking. And nail hardening solutions are the best solution to this problem. You can have nail hardening cream, which will show you the results instantly. Or, you can have nail straightening and hardening serum, which needs to be applied several times before any visible change to notice but can be significantly beneficial to your nails. And you can also have some solutions like nail polish to give you that natural shine you need.

Eating Healthy Foods

If you need tips for how to make your nails grow faster, you should keep an eye on your diet. Vitamin c, a, b complex should be part of your regular diet. These vitamins keep infections at bay and help your nails to keep their natural shine. They also act as natural growth factors and keep your nail matrix healthy. They keep them from peeling off and retain their natural moisture to stop them from drying out.

You should add nuts, berries, fish, milk, eggs, green leafy vegetables, lime, oranges, fish oil, carrots, and tomatoes to your daily meals to keep your nails healthy and to keep them from scraping off. You can also take vitamin supplements and use cuticle oils on nails to make them grow faster.

However, if you are looking for a simple solution on how to make your nails grow faster, you should never use any ordinary nail paints and nail polish remover. They contain harmful toxic chemicals that can irreversibly damage your nails and stop them from growing.

But if these things don’t work on your nails, you can always opt for nail extensions and Overlay Nails to make them look beautiful.

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